Virtual/Online Training

Service Description

Get a customized workout plan delivered through our mobile app. Perfect for those that don't have time to make it to the gym or just prefer to workout at home. Your trainer is able to track your workout progress as well as monitor your nutrition allowing for weekly feedback, tips and guidance to help you reach your goals. The app includes video demonstrations of each exercise as well as a weekly meal plan and grocery list. Live video workouts are also available.